Our Offerings

Learn more about our various offerings below.

Guided Meditation

Guided meditations that honor several traditional teachings of meditation practices, in addition to breathwork, mindfulness practices, and sound.

Mindfulness

Guided meditations focused on mindfulness and designed for you to honor the present moment, bring awareness to the breath, the body or any of the other sensory functions. Learn to be present in the here and now.

Stretch Therapy

Yin yoga inspired classes designed to focus on breathing, deep stretching and overall balance.

Sound Bath

Sound meditations blending breathing techniques with various sounds and frequencies – chimes, crystal and Tibetan bowls, rain sticks, ocean drums, and more. Listen to these sound experiences to shift one’s mind into a deeper meditative and relaxing state.

Breathwork

Experience a variety of breathing techniques designed for regulating the nervous system and bringing the body back into balance.