Live Sessions
On Demand
Your Mind. Your Body. Your Way.
Mindful Noire is empowering people of color by providing culturally relevant mindfulness and wellness resources that foster healing, growth, and connection, while bridging the gap in access to holistic health solutions for underrepresented communities.
"A true healer. I felt an emotional release and improvement in my mental health after each visit."
Meet Leah
Mindful Noire was founded by Leah Frazier in 2024 as an innovative mindfulness and wellness hub dedicated to empowering people of color with culturally relevant, holistic health solutions. Designed to bridge the gap in access to inclusive wellness resources, Mindful Noire offers tools, practices, and support tailored to the unique needs of the Black community and other underrepresented groups. From mindfulness practices and meditation to self-care strategies, this platform provides a safe, affirming space for healing, growth, and connection.
Leah has over 350+ hours combined of certified professional training in meditation, sound / vibrational sound therapy, Usui Reiki, Mindfulness, and Embodied Activism (somatics), and has proudly studied under the instruction of Chelsey Charbeneau of Breathe, Meditation and Wellness; Master Reiki Instructors Yvonne Futch and Hae Lee; Dr. Kay Colbert and Sarah Sampson for her Mindfulness Certification; Tracee Stanley for her Yoga Nidra and Subtle Body Energy training; plus, the University of San Diego for her Mindfulness Based Stress Reduction education. As a meditation instructor, Leah artfully infuses the practices of guided meditation, mindfulness exercises, visualization, breathwork and sound as a unique spin and interactive experience for her students.
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“Leah is an amazing mindfulness practitioner. In the sound bowl meditation session, she took us through the rain, to the beach, and it was the most relaxing 30 minutes I've experienced since my last session with her. Afterwards, I felt clarity and invigorated. I slept well, and my body was able to release and detox."
“It’s been a week since my one hour private reiki session and my heart and mind are feeling so much more aligned. Leah truly has a gift and above all else, the love and compassion it takes to create a safe space for vulnerability and release. I am grateful to to have access to you as I rededicate my life to gentle transformation.”
“Wonderful experience! Leah created such a warm and safe space. She was knowledgeable and equipped us with lots of tools to implement in creating our own restful rituals and more peace in our lives.”
